Chicken Avocado Salad

I enjoy October!

Yesterday I wrapped and wrapped and wrapper - and I must say I am not a very good wrapper. Oh well.

And I have had a couple people say they can't leave a comment and one can't follow me - are any of y'all having these issues?

Now I do have some friends who aren't my followers and that don't have a blog - believe it or not. And this recipe is from one of my longest (1978) and sweetest and dearest friend - she has been with me threw it all and she's still here. lol Hi Jean!

Now this recipe is from her. And I have tested it. It is nothing short of delicious and healthy - I don't mind healthy if it is delicious.

Maybe you will enjoy it too.

Chicken Avocado Salad

½ c. plain yogurt (I used no- fat Greek)

1 T. onion (I used a few sliced green onions)

1 T. lemon juice

1 tsp. garlic salt

3 drops hot sauce

1 ½ c. cooked chicken

1 c. shredded cheddar cheese

1 med. ripe avocado

1 med. tomato

Mix

Serve with mini pita pocket bread and shredded lettuce.

THIS IS GREAT - hope you try it and enjoy it.

It looked like this - but I used pita and shredded lettuce, but this looks great too!





Take pride in yourself. Be your own person.

- Jack Lambert